In honor of mothers everywhere: Everyday Mindfulness practice exploring the many mothers and grandmothers who have come before us – and how their dreams can continue through our future.

Food revolutionary, rebel with a cause, and person who has changed the way we eat: meet Alice Waters.

Using awareness of TOUCH, that sense of bodily perception, as a mindfulness practice.

Grey matter MATTERS when it comes to aging. Here’s how mindfulness practices might help.

Five useful insights about the brain that you can start putting to use right now.

Five useful insights about the brain that you can start putting to use right now.