Episode 8 / Everyday Mindfulness: COOKING

There’s a recipe for mindfulness…

…and it may start in the kitchen.

“Cooking asks attention, patience, and above all, a respect for the gifts of the earth. It is a form of worship, a way of giving thanks.”

– Judith B. Jones

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You’ll also find info on our beautiful theme song, used with permission from the artist, below.

Best, Ellen
ellen@thebrainandbeyond.com

I hope you enjoy the music I’ve arranged with artist Lucia Lilikoi to share on my podcast.

Here’s her website, lilikoimusic.com… and you can listen to the full version here, and follow her on Apple Music and Spotify. Her website links to a range listening platforms. Enjoy.