Presence lets us override reactivity, putting values and intentional thought into the leadership position. Learn how.

Values shape how we act in the world, INTERact in it, and even how we SEE it. In fact, values shape lives. Reset your values and watch what happens.

The recipe for mindfulness may truly live in the kitchen. Cooking activates all of our senses and invites us to share our care – with ourselves and others – and nourish mind, body, and soul through the art of food.

In honor of mothers everywhere: Everyday Mindfulness practice exploring the many mothers and grandmothers who have come before us – and how their dreams can continue through our future.

Using awareness of TOUCH, that sense of bodily perception, as a mindfulness practice.

Grey matter MATTERS when it comes to aging. Here’s how mindfulness practices might help.

Five useful insights about the brain that you can start putting to use right now.