Dive in to the “body brain” here and tap into the under-celebrated superpowers of your FULL intelligence.

Nia founder Debbie Rosas shares the power and joy of of embodied movement.

What is this “love hormone” called Oxytocin? And what can we do to invite more of it into our lives?

Fight or flight, how “surge” leads to “urge,” and how to disarm and disalarm: this episode takes on the Amygdala Hijack, and what you can do to manage it.

Our increasingly divided world may map to neuroscience. Dive in here to see how the imbalance between our use of the hemispheres may be shaping an unsustainable future – and what we can do to regain our footing.

Using awareness of TOUCH, that sense of bodily perception, as a mindfulness practice.

Grey matter MATTERS when it comes to aging. Here’s how mindfulness practices might help.

Five useful insights about the brain that you can start putting to use right now.