Ellen Petry Leanse 5/5/23 Ellen Petry Leanse 5/5/23

Episode 4 / Everyday Mindfulness: TOUCH

Using awareness of TOUCH, that sense of bodily perception, as a mindfulness practice.

Ellen Petry Leanse 5/4/23 Ellen Petry Leanse 5/4/23

Episode 3: Grey Matters

Grey matter MATTERS when it comes to aging. Here’s how mindfulness practices might help.

Ellen Petry Leanse 4/27/23 Ellen Petry Leanse 4/27/23

Five useful insights about the brain that you can start putting to use right now.

Ellen Petry Leanse 4/25/23 Ellen Petry Leanse 4/25/23

Five useful insights about the brain that you can start putting to use right now.